The truth about weight loss
I know that everyone thinks not eating is the way to lose weight but its not and i too have thought this i decided not eating would make me lose weight fast and easy but im becoming obsessed with my weight and what i eat and if im losing and its actually scaring me. i have decided that i will eat good healthy meals and with track i will have enough outtake of calories to balance it out and still lose weight i know that it will take longer then starving myself but when i reach my goal weight i don’t want to feel like shit and have my hair falling out because of all the nutrience i deprived from my body and be afraid to eat because my body will gain it back. i want to be happy and healthy and be able to still eat and not gain.
you have to eat to lose weight plan and simple. Dont believe me look it up, its basic science.